Is FDT For Me?

Research has shown FDT is very effective for people with mild to moderate depression.

FDT may be right for you if you experience:

• Lack of motivation
• Lack of clarity about how to move forward with your life
• A sense of emptiness
• Lack of purpose
• Self-doubt in your ability to achieve what you want

The FDT program will teach you the skills needed to improve your overall emotional well-being, find clarity and purpose, and overcome self-limiting beliefs that can deteriorate your overall quality of life.

FDT may not be effective for people coping with:

• acute trauma
• active substance abuse
• mania
• psychosis
• suicidal ideation
• life threatening eating disorder